I help individuals & teams perform under pressure.
My work is based in sport & performance psychology and leading research in stress resilience. I help performers master their motivation and sustain focus to achieve the most physically and psychologically demanding goals.
Testimonials from Mind Athletes
“Josie is an excellent teacher and a master of her craft. She really helped me pinpoint and overcome some of the mental challenges I faced with lead climbing to have the confidence of tackling more difficult climbs. Highly recommend.”
- Jenny E.
"I climbed today and I set my intentions to be more aware of my mindset. My goal was to take inventory, observe, and label things I was feeling/experiencing. Simply bringing awareness to my mindset helped me so much today!"
- Kelly F.
"Empowering your senses through visualization and curiosity can shift your focus... Josie's helping us find the bravery, strength, calm, and fun that were there all along. We just needed to know how to access and grow them."
- Jenny W.
